Tag Archives: nutrition

Birthday Giveaway!

Birthday Giveaway.png

March is my birthday month! So I thought I’d celebrate by giving… one free nutrition coaching session for a woman who loves travel!

I’ve mentioned before that I’m a dietitian (becoming one was on my List), and every once in a while I post something wellness related, but recently, I’ve been combining them more in my business, and didn’t want you all to miss out!

I love helping people reach their goals and live the life they dream of. It killed me inside when I saw people in the hospital (where I used to work) having to give up their dreams because of something that would’ve been preventable. I want all of you to achieve a level of wellness that allows you to pursue your goals.

So here’s how it works…

🎈 Nutrition for Travel Coaching Session Birthday Giveaway 🎈

On March 15, 2018, at 10 AM Pacific time, I’ll use a random number generator to pick someone from the Confident Nutrition Travels! email list.

That person will get one free 45 minute nutrition coaching session, via video chat, where we’ll discuss their wellness and travel goals, lifestyle, and work together to create an action plan to help move to those goals.

And everyone who signs up will get first access to the nutrition coaching program I’m creating… and I’ll also send you inspiring wellness and travel info every week.

➡️ Sign up for the list and your chance to win! ⬅️

I’m super excited about this! Be sure to sign up before March 15, 2018, at 10 AM Pacific time!

Birthday Giveaway!


Disclaimer: this coaching session isn’t medical advice. If you need emergency care, contact emergency health providers in your area.

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Healthy road trip snacks, and doing things that make you nervous

What snacks do you eat on your road trips? I’m going on a road trip, and as a dietitian, I think about eating healthy (about 80% of the time – the goal is a balanced diet, not a militant one!). Below is the video I made about the types of snacks I’m bringing, and a little behind the scenes info. Since this is my first YouTube video (another bucket list item accomplished!) it’s very amateur, a little rambly, and I’m a bit nervous, but the information’s good. 😉

Behind the scenes:

I’m more nervous to record this than I ever was to do a live presentation or to publish a blog post. It’s super awkward to record on the tablet (and I have some difficulty keeping it still because it’s hard to hold). At first I’m worried that the other people around will think I’m weird, but no one seems to care so that concern goes away quickly.

Once I get into it, it really isn’t that bad. I pretend that I’m talking with a friend on video chat and things start to go much more smoothly… until the end, where I just keep rambling! (It has the same “long goodbye” feel of a video chat, so at least I’m consistent!)

The thing that makes me the most nervous about posting the video is being open to new ways to be criticized. Doing this makes me realize how much I care about what other people think, and I don’t like that very much. I play with the idea of editing it, but thankfully, my video software isn’t working, so I post it unedited, which I like better in the end because it’s more real. I think it’s good to be challenged outside of my comfort zone and to learn about myself. This is something I like most about doing the things on my bucket list, and this video is no different, in fact, in that sense it is one of the most challenging I’ve done in a while.

When was the last time you did something that made you nervous?
What did you learn from it?
(And, of course, what snacks do you take on your road trips?)

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