Tag Archives: comfort zone

Week 4 of the 31 Days of Everyday Adventure challenge

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The challenge is now on-demand: 31 Days of Everyday Adventure email challenge.

We’re almost done with our Everyday Adventure challenge! It’s definitely been a challenging and rewarding experience so far, and I’m so happy that you’re all enjoying it.

I really enjoyed this week – it had some of the most fun activities, like having a conversation with strangers, and inventing a game with friends. We also did many other interesting challenges: read more below!

A special shout out and thank you to my blogging partners on this challenge: Suz from McVagabonds, Lara Krupicka, and Randi from Life’s Simple Adventures. Their bios are on the challenge page, but you should check out their blogs as well. They’re all doing amazing things and are wonderful people to know!

Read about the activities from this week

Don’t overlook your everyday adventures

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I’ve often heard people say, “It’s the small things in life that…” Whether they’re talking about what really matters, or what makes you most happy, or something else, the message is the same: every moment counts.

More and more, I’m finding it’s true in my life too. Sometimes the “big” things aren’t as satisfying as when I live a week of “little” things – taking time to (literally) smell the roses (and other flowers) on a walk, enjoying a cup of tea while coloring, playing with a puppy, meeting with a friend to do something fun, or reading a good book. It makes me happy to make time for and appreciate the small ways that life is good.

However, it’s not always easy to do this. As someone who is this goal-oriented, I have a hard time focusing on what is going on now, rather than wishing, planning, or worrying about the future.

Even though I have several smaller list items, sometimes I get frustrated about not making bucket list progress, or get discouraged and antsy if it’s been a while since I’ve traveled somewhere (anyone else feel this way?). Making sure I focus on smaller, everyday things that make me happy is one way to help fight this feeling and reset my mind to celebrate any moment no matter how small.

I’m also aware that some of the bigger things wouldn’t get done if I didn’t do the little things. For example, I’m more confident speaking to people because I’ve practiced talking to random strangers in small conversations here and there, both as I travel and at home. This makes it easier to talk with anyone, about anything, whether asking someone for something for my bucket list or blog, making small talk with a celebrity, or hanging out with fellow travelers.

My summer (and this year in general) has been pretty exciting so far, but I know that the excitement from the big things will wear off. I want to push myself to recognize that every day doesn’t have to be a giant travel experience to have special moments of adventure. Actually, sometimes I feel like daily life lived intentionally, may have more opportunity for adventure than a vacation.

When I’m aware of and actively choosing what I’m doing and why, I notice more opportunities, I spend more time on things that matter to me, and I feel more satisfied than when I live by default, doing the same things I always do.

That’s why I’m starting this 31 Days of Everyday Adventure project, where I’ll challenge myself and the other participants to do small activities every day, meant to give us just a little push toward doing something different and appreciating all of life.

It’s about creating space for the daily moments that challenge us to go a little bit further than we’re comfortable with – because we can always return to our comfort zones if we don’t like it on the outside, but the consequences of never trying to leave are too high.

Join me in getting out of that rut you’re in. Try something new. Don’t overlook the everyday adventures.

Sign up for the challenge today!

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Donating blood for the first time

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Sometimes the things on my list are there because I think it would be a good experience, and other times they’re on there for other reasons, like wanting to face a fear or doing something to make someone’s day better. Donating blood was on there for all of these reasons. I know some of you want to donate and just haven’t gotten comfortable with the idea yet, so maybe my story can help. This is how my experience went.

I’ve never liked needles. While I don’t need to face this fear very often, it does contribute to my decision to not get a tattoo, not to have my ears pierced, and to postpone blood donation (despite being a list item) for a very long time. There have been so many opportunities to donate blood, even when I was in high school, but I’ve never done it because I was so uncomfortable with the idea.

I’m afraid of it. I’m worried that it will hurt, that I’ll faint, and that the nurses will think I’m being silly or dramatic.

On the other hand, I know it’s an important way to help people in need, that the nurses are probably very understanding and kind and won’t think I’m being silly, and that they’ve been doing it a lot and are prepared for nervous wrecks like me. And the more I learn in class about how important blood transfusions are in saving someone’s life, and see it in our case studies, I can’t help but feel that now is the time to face this fear.

Somehow I find out (maybe from a poster?) that there’s going to be a mobile blood drive at my university about a week and a half from now. It suddenly feels very important to do at this time despite my fear, but maybe it’s because it’s been a while since I did something on the list and I’m feeling a bit trapped with school. In my mind, I commit to signing up.

I’m already a little nervous when I think about having to pick a day that works for my schedule, because it seems so official, and I don’t want to cancel an official thing (yes, I’m committed, but still feeling like I might chicken out and uncommit!). I go online and sign up anyway.

There. It’s official. I’m donating blood next week and I’m terrified.

I spend a lot of the week thinking about what will happen (there’s going to be a mix up and I’ll donate so much I won’t have any left and I’ll die!) and researching what to do as a first time blood donor (eat first, don’t eat first, wear comfortable clothes with short sleeves, but be warm, no cold…). It’s all conflicting information and I’m so nervous I can’t think about who’s most credible to ask (that would be whatever blood donation organization you’ve signed up with, and/or the Red Cross).

The day is finally here. My donation is in the morning, and then I have an afternoon class. I pack a PBJ sandwich and water for after–should I survive this ordeal–and nervously show up for my appointment.

The check-in person can tell I’m nervous. But just in case, I also tell them that I’m nervous and that it’s my first time donating. And that I’ve had problems fainting before, even when I’m not donating blood. They smile and thank me for donating, then tell me that I should tell all this information to the nurse who takes my blood and she can help make it the best blood donation experience possible.

So I go to the nurse, and explain it all over again, and she assures me they’ll take good care of me. Then she asks what I ate recently, saying that based on her experience with patients, it’s going to be easier for me to have something in my stomach than to donate on an empty stomach – because some people feel nauseated if they don’t eat anything. Great! A new problem to worry about. Since the last time I ate was breakfast, she makes me leave the donation area, to the “canteen area” to eat my PBJ and some juice (now I’m also concerned I’m going to be hungry during class since I’ve eaten my lunch so early).

Once my stomach is “distracted by the food” as the nurse says with a smile, she tells me to lie down on the stretcher. Then she asks if I’m comfortable, sees my face and changes it to “Are you okay?” I repeat that it’s my first time and I’m prone to fainting. She goes to get an ice pack to put behind my neck, and says she’ll use the smallest needle, will stop the donation after the minimum requirement of blood donated, and will require me to stay lying down for a longer period of time after the donation – all of which should help to prevent me from fainting.

After a quick, “Are you ready?” she starts the collection process. My progress is slow. After a few minutes they come by and tell me to open and close my fist to speed it up. Being nervous (stress constricts blood flow to the arms and legs) and a little dehydrated makes this process take FOREVER. They finally stop it and I ask if there’s enough. The nurse makes a face but says, “Yeah, pretty much.” I hope this all wasn’t for nothing. They let me choose the color of the elastic medical wrap they use to hold the cotton ball (green, of course!) and I flash back to memories of being in the doctor’s office and getting a special character bandage (it really helps me feel better).

Because I’ve been a drama queen about the fainting concern, I’m instructed to stay lying down with the ice pack for a few minutes. Then when they tell me to sit up and see how I’m doing, I feel a little dizzy (“You look kind of pale,” the nurse says) and I have to lie down for another 10 minutes. While I feel validated about the fainting concern, I’m also feeling pretty embarrassed. Every other blood donor is over to the canteen area in 15 min. I’ve been there for over half an hour already.

Eventually they let me sit up (where I have to wait again) and then I’m finally released to the canteen area where I’m told to eat at least one snack and drink some juice. The nurse also tells me to get a big cheeseburger for lunch or dinner (something with fat, carbohydrates, protein, and iron to help with the new blood cell production) and to drink lots of water for the next few days (and, she adds, if I want to donate again I should drink more water the few days before donating so the collection goes faster).

Released after my snack and juice (and chatting with the canteen volunteer), I go to class and, I have to admit, enjoy the brief “good for you” moment that my classmates give me when they notice the bandage that declares I’m a blood donor.

So… would I do it again? Probably. Right away? Probably not.

While it was something on my Goal List, and I was very motivated to do it, repeating it will still require a little courage. If you want to do it, be sure to read about the requirements and tips for blood donation, and let the nurse know that it’s your first time and about any concerns you have. They’re very helpful!

If you have donated blood (one-time or on a regular basis), share your story in the comments. If you want to donate but haven’t, what’s stopping you?


Have you signed up for the 31 Days of Everyday Adventure challenge? Practice getting out of your comfort zone with small steps in this challenge.